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11) Vasishtasana or sage pose:-
 Benefits:-
 →It works extensively on the shoulder, arms and the core muscles. 
→It also improves flexibility and sense of balance. 
Steps to do the pose:- 
1)Lie down on your stomach. Bend your elbows and place your palms below your shoulders.
 2)Now tuck you toes in and push the floor to straighten your elbows such that your upper body along with your pelvis is lifted off the floor. Make sure your body is in the same alignment as it was while you were lying down .
3)Now slowly twist your upper body to the left as you release your left hand from the floor. 
4)Simultaneously turn your right foot to its outer edge and stack your left foot on the right foot.
 5)Don’t let your hips or pelvis drop. Hold it in the same alignment and as it was earlier.
 6)Look up and stay in this position for five breaths.
 7)Repeat the pose to the other side.

11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the shoulder, arms and the core muscles. →It also improves flexibility and sense of balance. Steps to do the pose:- 1)Lie down on your stomach. Bend your elbows and place your palms below your shoulders. 2)Now tuck you toes in and push the floor to straighten your elbows such that your upper body along with your pelvis is lifted off the floor. Make sure your body is in the same alignment as it was while you were lying down . 3)Now slowly twist your upper body to the left as you release your left hand from the floor. 4)Simultaneously turn your right foot to its outer edge and stack your left foot on the right foot. 5)Don’t let your hips or pelvis drop. Hold it in the same alignment and as it was earlier. 6)Look up and stay in this position for five breaths. 7)Repeat the pose to the other side.

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