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12) Halasana or plough pose:- Benefits:-
 → This pose is great for those who sit for long hours and tend to have bad posture. 
→ It tones the muscles of your buttock and strengthens your shoulders and thighs. 
→It also stimulates the functioning of the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood rush to your head and face, improves digestion and keeps the hormonal levels in check. 
NOTE: →If you suffer from liver or spleen disorders, hypertension, have diarrhoea, are menstruating or have suffered a neck injury, avoid doing this pose. 
Step to do this pose:- 
1)Lie flat on the floor on your back with your feet flat on the floor. Place your arms by your side and bend your knees so that your feet are flat on the floor. 
2)Now, slowly raise your legs from the hips.
 3)Place your hands on your hips as you raise it and use them as support. 
4)Now slowly bend your legs at the hips and try to touch the floor behind your head with your toes and straighten your hands so they are flat on the floor. 
5)Breathe out while going up. 
6)To return to the lying position gently roll your back onto the floor, breath in while you come down. 
☼ Do not drop down suddenly ☼

12) Halasana or plough pose:- Benefits:- → This pose is great for those who sit for long hours and tend to have bad posture. → It tones the muscles of your buttock and strengthens your shoulders and thighs. →It also stimulates the functioning of the thyroid glands, parathyroid glands, lungs and abdominal organs, therefore helping the blood rush to your head and face, improves digestion and keeps the hormonal levels in check. NOTE: →If you suffer from liver or spleen disorders, hypertension, have diarrhoea, are menstruating or have suffered a neck injury, avoid doing this pose. Step to do this pose:- 1)Lie flat on the floor on your back with your feet flat on the floor. Place your arms by your side and bend your knees so that your feet are flat on the floor. 2)Now, slowly raise your legs from the hips. 3)Place your hands on your hips as you raise it and use them as support. 4)Now slowly bend your legs at the hips and try to touch the floor behind your head with your toes and straighten your hands so they are flat on the floor. 5)Breathe out while going up. 6)To return to the lying position gently roll your back onto the floor, breath in while you come down. ☼ Do not drop down suddenly ☼

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