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13) Setubandhasana or Bridge pose:-
 Benefits:-
→ This pose is great to tone the thighs, strengthen the shoulders and tone your abs. 
→It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine. 
→It is also great to keep one’s blood pressure under control. Avoid doing this pose if you have a neck or back injury. 
Steps to do this pose:-
1) Lie flat on your yoga mat, with your feet flat on the floor. 
2)Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. 
3)You can use your hands to push down for added support. If you are flexible you can even clasp your fingers just below your raised back for that added stretch. 
TAKE CARE

13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone the thighs, strengthen the shoulders and tone your abs. →It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine. →It is also great to keep one’s blood pressure under control. Avoid doing this pose if you have a neck or back injury. Steps to do this pose:- 1) Lie flat on your yoga mat, with your feet flat on the floor. 2)Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. 3)You can use your hands to push down for added support. If you are flexible you can even clasp your fingers just below your raised back for that added stretch. TAKE CARE

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