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2) Veerbhadrasana 1 or warrior pose:- →Benefits:- This aasana stretches your back, buttock and tummy, strengthens your thighs and helps you lose weight.... →Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under a well trained teacher. Steps to do this are mentioned below :- 1)Stand with your feet together and hands by your side. 2)Now extend your right leg forward and keep your left leg extended backwards. 3)Gently bend your right knee so that you get into the lunge position. 4)Twist your torso to face your bent right leg. Slightly turn your left foot sideways (about 400-600) to give you that extra support. 5)Exhale, straighten your arms and raise your body up and away from your bent knee. 6)Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. 7)To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. 8)You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. 9)Repeat this aasana for the other leg as well.... All the best (y)

2) Veerbhadrasana 1 or warrior pose:- →Benefits:- This aasana stretches your back, buttock and tummy, strengthens your thighs and helps you lose weight.... →Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under a well trained teacher. Steps to do this are mentioned below :- 1)Stand with your feet together and hands by your side. 2)Now extend your right leg forward and keep your left leg extended backwards. 3)Gently bend your right knee so that you get into the lunge position. 4)Twist your torso to face your bent right leg. Slightly turn your left foot sideways (about 400-600) to give you that extra support. 5)Exhale, straighten your arms and raise your body up and away from your bent knee. 6)Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. 7)To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. 8)You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. 9)Repeat this aasana for the other leg as well.... All the best (y)

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