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6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas done in succession. Benifits:- 1) It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. 2)Believe it or not this is a full body workout like no other. 3) It has a deep effect in detoxifying your internal organs through copious oxygenation and has a deeper relaxing effect.

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