Overblog
Edit post Follow this blog Administration + Create my blog

6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas done in succession. Benifits:- 1) It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. 2)Believe it or not this is a full body workout like no other. 3) It has a deep effect in detoxifying your internal organs through copious oxygenation and has a deeper relaxing effect.

Share this post
Repost0
To be informed of the latest articles, subscribe: