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9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves digestion. Avoid doing this pose if you have high blood pressure, a hernia or heart disease. Steps to do this pose:- 1)Sit comfortably on your yoga mat. 2)Keep your spine erect and your palms on your knees facing downwards. Now exhale through your nose and pull your stomach in towards your spine. 3)When you loosen your stomach muscles you will automatically breath in. 4)Quickly contract your stomach muscles again and exhale. Your stomach muscles should be doing the work of pushing out and pulling in air. 5)Do this initially about 50 times, you can increase the number of repetitions as you feel comfortable. → Excellent Breathing Exercises for Good Health ←

9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves digestion. Avoid doing this pose if you have high blood pressure, a hernia or heart disease. Steps to do this pose:- 1)Sit comfortably on your yoga mat. 2)Keep your spine erect and your palms on your knees facing downwards. Now exhale through your nose and pull your stomach in towards your spine. 3)When you loosen your stomach muscles you will automatically breath in. 4)Quickly contract your stomach muscles again and exhale. Your stomach muscles should be doing the work of pushing out and pulling in air. 5)Do this initially about 50 times, you can increase the number of repetitions as you feel comfortable. → Excellent Breathing Exercises for Good Health ←

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