now im going to say about how to weight loss by doing some few yoga to your

now im going to say about how to weight loss by doing some few yoga to your daily life......♀Yoga is a great way to lose weight if you practised regularly using the right form today onwords. It is light on the joints and the chances of injury_____ if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership,doing exercises,not taking food in time,stress ect.... yoga can be practised from the comfort of your home daily for 30mints or 1hr is enough. All you need is some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here are 12 yoga poses: Standing aasanas: 1) Ardha Chandraasana or the half moon pose: Benefits:- This pose is great to tone your buttocks, upper and inner thighs. The added stretch on the sides of your tummy, help burn off those unsightly love handles and strengthen your core, helps with weight loss. Avoid this pose if you have digestive disorders, a spine injury or high blood pressure, avoid doing this pose. Steps to do this pose: Stand with your feet together. Raise your hands above your head and clasp your palms together, extend the stretch by trying to reach for the ceiling. Exhale, and slowly bend sideways from your hips, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs. Inhale and come back to the standing position. Repeat this pose on the other side.