<![CDATA[yoga tips ]]> https://69c34miq.over-blog.com/ Overblog - https://www.over-blog.com <![CDATA[13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone]]> https://69c34miq.over-blog.com/2014/12/13-setubandhasana-or-bridge-pose-benefits-this-pose-is-great-to-tone.html Sun, 21 Dec 2014 14:02:19 +0100 <![CDATA[12) Halasana or plough pose:- Benefits:- → This pose is great for those who]]> https://69c34miq.over-blog.com/2014/12/12-halasana-or-plough-pose-benefits-this-pose-is-great-for-those-who.html Sun, 21 Dec 2014 13:55:18 +0100 <![CDATA[11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the]]> https://69c34miq.over-blog.com/2014/12/11-vasishtasana-or-sage-pose-benefits-it-works-extensively-on-the.html Sun, 21 Dec 2014 13:49:11 +0100 <![CDATA[10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your]]> https://69c34miq.over-blog.com/2014/12/10-kumbhakasana-or-plank-pose-benefits-it-strengthens-and-tones-your.html Wed, 10 Dec 2014 14:05:55 +0100 <![CDATA[9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise]]> https://69c34miq.over-blog.com/2014/12/9-kapal-bhati-pranayam-benefits-this-is-a-form-of-breathing-exercise.html Wed, 10 Dec 2014 14:02:24 +0100 <![CDATA[8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on]]> https://69c34miq.over-blog.com/2014/12/8-badhakonasana-or-cobbler-pose-benefits-1-this-aasana-reduces-fat-on.html Wed, 10 Dec 2014 13:59:27 +0100 <![CDATA[7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana]]> https://69c34miq.over-blog.com/2014/12/7-ardha-matsyendrasana-or-half-spinal-twist-benefits-this-aasana.html Wed, 10 Dec 2014 13:51:33 +0100 <![CDATA[6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas]]> https://69c34miq.over-blog.com/2014/12/6-surya-namaskar-or-sun-salutation-surya-namaskar-is-a-set-of-yoga-aasanas.html Wed, 10 Dec 2014 13:47:30 +0100 <![CDATA[5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the]]> https://69c34miq.over-blog.com/2014/12/5-uttanasana-or-forward-bending-pose-benefits-1-this-aasana-stretches-the.html Wed, 10 Dec 2014 13:44:19 +0100 <![CDATA[4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles]]> https://69c34miq.over-blog.com/2014/12/4-vrksasana-or-tree-pose-benefits-this-aasana-is-great-for-the-muscles.html Mon, 08 Dec 2014 17:54:52 +0100 <![CDATA[3) Utkatasana or the chair pose:- Benefits:-1) It strengthens the core muscles,]]> https://69c34miq.over-blog.com/2014/12/3-utkatasana-or-the-chair-pose-benefits-1-it-strengthens-the-core-muscles.html Mon, 08 Dec 2014 17:48:59 +0100 <![CDATA[]]> https://69c34miq.over-blog.com/2014/12/54840e28-0ac4.html Sun, 07 Dec 2014 09:22:00 +0100 <![CDATA[Veerbhadrasana 2 or warrior pose 2:- Benefits:- This aasana is great to]]> https://69c34miq.over-blog.com/2014/12/veerbhadrasana-2-or-warrior-pose-2-benefits-this-aasana-is-great-to.html Sun, 07 Dec 2014 09:05:15 +0100 <![CDATA[2) Veerbhadrasana 1 or warrior pose:- →Benefits:- This aasana stretches your]]> https://69c34miq.over-blog.com/2014/12/2-veerbhadrasana-1-or-warrior-pose-benefits-this-aasana-stretches-your.html Sun, 07 Dec 2014 08:50:14 +0100 <![CDATA[now im going to say about how to weight loss by doing some few yoga to your]]> https://69c34miq.over-blog.com/2014/12/now-im-going-to-say-about-how-to-weight-loss-by-doing-some-few-yoga-to-your.html Sun, 07 Dec 2014 08:38:56 +0100