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13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone the thighs, strengthen the shoulders and tone your abs. →It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and...
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12) Halasana or plough pose:- Benefits:- → This pose is great for those who sit for long hours and tend to have bad posture. → It tones the muscles of your buttock and strengthens your shoulders and thighs. →It also stimulates the functioning of the...
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11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the shoulder, arms and the core muscles. →It also improves flexibility and sense of balance. Steps to do the pose:- 1)Lie down on your stomach. Bend your elbows and place your palms...
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10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your arms, shoulders, back, buttocks, thighs and abs. note:-If you have back or shoulder injuries or have high blood pressure avoid doing this pose. Steps to do this pose:- 1)Lie flat...
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9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves...
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8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on your inner thighs and strengthens your spine, muscles of the groin, knees and lower back. 2)It also helps relieve menstrual discomfort and improves digestion. Steps to do this...
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7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana increases the capacity of your lungs so it can inhale and hold more oxygen. It stretches the spine and tones the thighs and abdominal muscles. It stimulates the digestive system helping...
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6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas done in succession. Benifits:- 1) It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal...
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5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the hamstrings and puts pressure on the muscles of the abdomen. 2)It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic...
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4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles of your abdomen and tones the thighs and arms. note:- →If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps to do this...
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