Top posts
-
2) Veerbhadrasana 1 or warrior pose:- →Benefits:- This aasana stretches your
2) Veerbhadrasana 1 or warrior pose:- →Benefits:- This aasana stretches your back, buttock and tummy, strengthens your thighs and helps you lose weight.... →Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform...
-
Veerbhadrasana 2 or warrior pose 2:- Benefits:- This aasana is great to
Veerbhadrasana 2 or warrior pose 2:- Benefits:- This aasana is great to strengthen the muscles in your back, thighs, abdomen and also helps you with weight loss. →Avoid this pose if you suffer from diarrhea or high blood pressure. Steps to do this pose:-...
-
3) Utkatasana or the chair pose:- Benefits:-1) It strengthens the core muscles,
3) Utkatasana or the chair pose:- Benefits:-1) It strengthens the core muscles, thighs and tones the buttocks. ↑note:-→Avoid this pose if you have a knee or back injury. Steps to do this pose:- 1)Stand straight on your yoga mat with your hands in namaste...
-
4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles
4. Vrksasana or tree pose: Benefits:- → This aasana is great for the muscles of your abdomen and tones the thighs and arms. note:- →If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps to do this...
-
5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the
5) Uttanasana or forward bending pose:- Benefits:- 1) This aasana stretches the hamstrings and puts pressure on the muscles of the abdomen. 2)It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic...
-
7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana
7) Ardha Matsyendrasana or Half spinal twist:- Benefits:-→ This aasana increases the capacity of your lungs so it can inhale and hold more oxygen. It stretches the spine and tones the thighs and abdominal muscles. It stimulates the digestive system helping...
-
8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on
8) Badhakonasana or Cobbler pose:- Benefits:-→ 1)This aasana reduces fat on your inner thighs and strengthens your spine, muscles of the groin, knees and lower back. 2)It also helps relieve menstrual discomfort and improves digestion. Steps to do this...
-
9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise
9) Kapal bhati pranayam:- Benefits:-→ This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves...
-
10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your
10) Kumbhakasana or plank pose:- Benefits:-→ It strengthens and tones your arms, shoulders, back, buttocks, thighs and abs. note:-If you have back or shoulder injuries or have high blood pressure avoid doing this pose. Steps to do this pose:- 1)Lie flat...
-
11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the
11) Vasishtasana or sage pose:- Benefits:- →It works extensively on the shoulder, arms and the core muscles. →It also improves flexibility and sense of balance. Steps to do the pose:- 1)Lie down on your stomach. Bend your elbows and place your palms...
-
now im going to say about how to weight loss by doing some few yoga to your
now im going to say about how to weight loss by doing some few yoga to your daily life......♀Yoga is a great way to lose weight if you practised regularly using the right form today onwords. It is light on the joints and the chances of injury_____ if...
-
12) Halasana or plough pose:- Benefits:- → This pose is great for those who
12) Halasana or plough pose:- Benefits:- → This pose is great for those who sit for long hours and tend to have bad posture. → It tones the muscles of your buttock and strengthens your shoulders and thighs. →It also stimulates the functioning of the...
-
13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone
13) Setubandhasana or Bridge pose:- Benefits:- → This pose is great to tone the thighs, strengthen the shoulders and tone your abs. →It also relaxes the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and...
-
6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas
6) Surya namaskar or sun salutation:- →Surya namaskar is a set of yoga aasanas done in succession. Benifits:- 1) It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal...
-
Published from Overblog